{"id":5429,"date":"2023-12-07T08:30:00","date_gmt":"2023-12-07T07:30:00","guid":{"rendered":"https:\/\/www.hgc-reims.com\/?p=5429"},"modified":"2023-12-06T08:28:21","modified_gmt":"2023-12-06T07:28:21","slug":"chaud-dedans-et-froid-dehors-ce-3-decembre-a-la-fosse-de-marne-et-gondoire","status":"publish","type":"post","link":"https:\/\/www.hgc-reims.com\/?p=5429","title":{"rendered":"CHAUD DEDANS ET FROID DEHORS CE 3 DECEMBRE A LA FOSSE DE MARNE ET GONDOIRE"},"content":{"rendered":"\n

Les HGCR se sont fait une place parmi les centaines de nageurs r\u00e9unis pour une comp\u00e9tition sur la piscine de Marne et Gondoire. <\/strong><\/p>\n\n\n\n

La fosse de plong\u00e9e \u00e9tait rest\u00e9e un havre de paix jusqu’\u00e0 ce que 18 plongeuses et plongeurs des HGCR se jettent \u00e0 l’eau. D\u00e9sormais, les palanqu\u00e9es doivent se partager le volume en parts \u00e9gales entre la zone profonde \u00a0et la zone des 3 m\u00e8tres.
Exercices dans la verticalit\u00e9 et\/ou \u00a0dans l’horizontalit\u00e9 dans la bonne humeur et l’application. <\/strong><\/p>\n\n\n\n

Merci \u00e0 tous et \u00e0 toutes pour avoir aid\u00e9 \u00e0 la r\u00e9ussite de ces bons moments !<\/strong><\/p>\n\n\n\n

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Les HGCR se sont fait une place parmi les centaines de nageurs r\u00e9unis pour une comp\u00e9tition sur la piscine de Marne et Gondoire. La fosse de plong\u00e9e \u00e9tait rest\u00e9e un havre de paix jusqu’\u00e0 ce que 18 plongeuses et plongeurs des HGCR se jettent \u00e0 l’eau. D\u00e9sormais, les palanqu\u00e9es doivent se partager le volume en … Continuer la lecture de CHAUD DEDANS ET FROID DEHORS CE 3 DECEMBRE A LA FOSSE DE MARNE ET GONDOIRE<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,26],"tags":[5,27],"class_list":["post-5429","post","type-post","status-publish","format-standard","hentry","category-news","category-sorties","tag-news","tag-sorties","gallery-content-unit"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=\/wp\/v2\/posts\/5429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5429"}],"version-history":[{"count":1,"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=\/wp\/v2\/posts\/5429\/revisions"}],"predecessor-version":[{"id":5440,"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=\/wp\/v2\/posts\/5429\/revisions\/5440"}],"wp:attachment":[{"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}