{"id":235,"date":"2015-09-14T21:42:13","date_gmt":"2015-09-14T19:42:13","guid":{"rendered":"http:\/\/hgcreimsmo.cluster005.ovh.net\/?page_id=235"},"modified":"2024-07-12T14:48:22","modified_gmt":"2024-07-12T12:48:22","slug":"la-nap-chez-les-hgcr","status":"publish","type":"page","link":"https:\/\/www.hgc-reims.com\/?page_id=235","title":{"rendered":"La NAP chez les HGCR"},"content":{"rendered":"\n

La Commission Nage avec Palmes n\u2019a pas la comp\u00e9tence d\u2019un club de natation, c\u2019est pourquoi, chaque nageur doit avoir un niveau de nage suffisant pour \u00eatre autonome.
Des plans d\u2019entra\u00eenement progressifs sont mis \u00e0 la disposition des nageurs, afin qu\u2019ils \u00e9voluent tout au long de la saison.<\/p>\n\n\n\n

Lieu d’entra\u00eenement, jours et horaires pour la nage avec palmes:<\/strong>\u00a0 Se reporter \u00e0 la page S\u00e9ances d’entra\u00eenement<\/a><\/strong><\/p>\n\n\n\n

Certains nageurs peuvent \u00eatre \u00e9quip\u00e9s de mini-palmes, plut\u00f4t que de palmes longues.<\/p>\n\n\n\n

Mat\u00e9riel indispensable :<\/p>\n\n\n\n

\u2013 Un maillot de bain (pas de short de bain, …)
\u2013 Des palmes
\u2013 Une paire de lunettes de piscine ou un masque
\u2013 Un tuba
\u2013 Un bonnet de bain obligatoire
\u2013 Un pince nez si vous le souhaitez<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

La Commission Nage avec Palmes n\u2019a pas la comp\u00e9tence d\u2019un club de natation, c\u2019est pourquoi, chaque nageur doit avoir un niveau de nage suffisant pour \u00eatre autonome.Des plans d\u2019entra\u00eenement progressifs sont mis \u00e0 la disposition des nageurs, afin qu\u2019ils \u00e9voluent tout au long de la saison. Lieu d’entra\u00eenement, jours et horaires pour la nage avec … Continuer la lecture de La NAP chez les HGCR<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":229,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"class_list":["post-235","page","type-page","status-publish","hentry","gallery-content-unit"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=\/wp\/v2\/pages\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235"}],"version-history":[{"count":13,"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=\/wp\/v2\/pages\/235\/revisions"}],"predecessor-version":[{"id":6179,"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=\/wp\/v2\/pages\/235\/revisions\/6179"}],"up":[{"embeddable":true,"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=\/wp\/v2\/pages\/229"}],"wp:attachment":[{"href":"https:\/\/www.hgc-reims.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}